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I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey. Madeline Tolle for BI This as-told-to essay is based on a conversation with Dr. Darshan...

2dBusiness InsiderHealthImpact

I'm a Princeton-educated engineer, but I left the corporate world to pursue a better work-life balance. Doing so helped me become a millionaire by 30.

Luisa Zhou's parents taught her the importance of working hard. Courtesy of Luisa Zhou Luisa Zhou's immigrant parents taught her to work hard and seek security. She ran out of paid time off after help...

1dBusiness InsiderlifestyleImpact

Mandy Moore says motherhood has reshaped her friendships

Mandy Moore says becoming a mom has changed the friends she feels the closest to. Monica Schipper/Getty Images Mandy Moore, 41, says her friendships have evolved ever since she became a mom. "I've...

5dBusiness InsiderEntertainment

We matched on Bumble. I ended up moving from California to Virginia to live with him.

Chiechi and her husband. Marissa Chiechi/ Carrie McGuire Life-long Californian, Marissa Chiechi, moved from Los Angeles to Alexandria, Virginia, in 2023. Chiechi relocated for her then-boyfriend, now ...

3dBusiness InsiderlifestyleImpact

Inside the rift between HGTV mother-daughter duo Mina Starsiak Hawk and Karen E. Laine, and where the 'Good Bones' stars stand now

Mina Starsiak Hawk and Karen E. Laine starred on "Good Bones." Courtesy of HGTV Mother-daughter duo Mina Starsiak Hawk and Karen E. Laine starred on HGTV's "Good Bones" together. Hawk ...

6dBusiness InsiderEntertainmentImpact

I had 90 days to find a job after getting laid off while on a work visa. A $50 book helped me land my dream role.

Aman Goyal Aman Goyal After being laid off last year, Aman Goyal faced pressure during his job search due to his visa status. Within two months of searching, he landed his dream role as an associate p...

2dBusiness Insidersociety

Inside the women-only executive retreat that turns boxing into leadership training

Erin Renzas is a former marketing executive. Dina Litovsky for BI Erin Renzas spent nearly two decades dutifully climbing the career ladder before she hit a breaking point. She had achieved many of th...

2hBusiness InsiderlifestyleImpact

My nonprofit celebrates birthdays for families who can't afford them. In 14 years, I've never grown tired of seeing their joy.

Paige Chenault Lohoefer founded The Birthday Project in 2012 Courtesy of This be Grace Paige Chenault Lohoefer is the founder of the nonprofit The Birthday Party Project. The organization celebrates k...

6dBusiness InsidersocietyImpact

I've always been a cruise hater. I took one anyway and it was…fine?

Getty Images; Tyler Le/BI I realized the cruise may have been a mistake on the second night of my voyage. I asked a bartender what time the rooftop jacuzzis closed, and he matter-of-factly told me it ...

5dBusiness InsiderlifestyleImpact

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games. Meg Oliphant/Getty Images LA Sparks athlete Cameron Brink said she's lifting...

1dBusiness InsiderSportsImpact

I left California for Austin and have no regrets. Moving to Texas is one of the best things I've done.

Rick Havacko. Courtesy of Rick Havacko Rick Havacko moved from Orange County to Austin for the affordability and a lifestyle change. He chose Dripping Springs for its rural charm, lower costs, and vib...

6dBusiness InsiderlifestyleImpact

The LG C5 and Apple’s M4 Mac Mini are both steeply discounted this weekend

Small footprint. Speedy performance. | Image: The Verge Happy Saturday, folks! This week, Best Buy kicked off its so-called “ Winter Sale ,” introducing a whole host of price cuts that range from not-...

2dThe VergeTechnology

LinkedIn cofounder Reid Hoffman's go-to gift this Christmas was an AI-generated music album

Reid Hoffman, an outspoken AI optimist, told a reporter he has gifted AI-generated music to his friends and family. Kimberly White/Getty Images Reid Hoffman, an AI fan, said he gave his friends and fa...

4dBusiness InsiderTechnologyImpact

The best Sonos speakers to buy in 2026

After the self-induced tumult Sonos went through last year , I can understand why some people are reluctant to spend money on the company’s products. But newly appointed CEO Tom Conrad has shown that ...

4dThe VergeTechnology

The hottest fashion item for women on Wall Street? Really expensive pants.

William Edwards/Business Insider Wide-leg, high-waist pants are the top trend for women in finance this season. Popular brands include Aritzia, Lululemon, Abercrombie, Arcteryx, and Club Monaco. Premi...

6dBusiness Insiderlifestyle

'The Diary of a CEO' host Steven Bartlett says only 7% of job candidates get a crucial question right in his hiring test

"Diary of a CEO" host Steven Bartlett says he emphasizes character over skills in hiring. Todd Owyoung/NBC via Getty Images "The Diary of a CEO" host Steven Bartlett uses a hiring test...

6dBusiness Insiderlifestyle

When my friends moved to the suburbs, I decided to raise my kids in Chicago. Being an urban mom was the best choice.

The author raised her kids in Chicago. Unaihuiziphotography/Getty Images I knew many people who moved away from Chicago to raise their kids, but I stayed. In Chicago, my kids had access to parks, muse...

2dBusiness InsiderlifestyleImpact

A 73-year-old teaches other seniors to overcome their fears and embrace tech. She says they learn better from peers.

TJTJ Courtesy of Anne Goldberg Anne Goldberg has been tech-savvy since operating early computer models in the 1980s. 40 years on, she is using her knowledge to teach seniors how to use iPhones and oth...

2dBusiness InsidersocietyImpact

Our first visit to Japan was fun — but mistakes like traveling during the wrong month put a damper on the 10-day trip

We spent 10 days exploring Japan. Jenna DeLaurentis My boyfriend and I made a few mistakes on our first trip to Japan , which lasted 10 days. We chose the wrong month to travel in terms of weather and...

3dBusiness InsiderlifestyleImpact

I visited an island just a 20-minute flight from Maui. Its empty beaches and local gems made it feel like a true paradise.

The empty beaches, beautiful drives, and lack of traffic lights make Molokai feel like a paradise for the right kind of travelers. Ashley Probst I was born and raised on Maui , and I just visited the ...

3dBusiness InsiderlifestyleImpact
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