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Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners. Eggland's Best Katie Ledecky typically trains for 4 hours a day, split into a mornin...

3hBusiness InsiderSportsImpact

Gwyneth Paltrow says becoming an empty nester felt like 'a divorce'

Gwyneth Paltrow and her two kids, Apple Martin, 21, and Moses Martin, 19. ANGELA WEISS / AFP via Getty Images Gwyneth Paltrow said she "really struggled" when her kids flew the nest. The "...

5dBusiness InsiderEntertainmentImpact

A 73-year-old teaches other seniors to overcome their fears and embrace tech. She says they learn better from peers.

TJTJ Courtesy of Anne Goldberg Anne Goldberg has been tech-savvy since operating early computer models in the 1980s. 40 years on, she is using her knowledge to teach seniors how to use iPhones and oth...

2dBusiness InsidersocietyImpact

The youngest millennials turn 30 this year. We looked at where they live, if they're married, and how much they make.

Alexandria Rucker is turning 30 this year. Courtesy of Alexandria Rucker The youngest millennials turn 30 in 2026, marking a generational milestone in America. This cohort of new adults is more divers...

2dBusiness InsidersocietyImpact

Get all four Matrix movies on 4K Blu-ray for $45

The best deal that I’ve seen on The Matrix: 4 Film Deja Vú Collection containing the four main films on 4K Blu-ray discs is $34.99. After missing out on that price around Cyber Monday, I’ve been waiti...

4dThe VergeEntertainment

I thought downsizing would be hard for our family of 4. It ended up changing our lives for the better.

The author's family moved from Texas to Colorado and downsized their home. Courtesy of Vivaciously Chelsea I moved my family from a 3,300-square-foot house to 1,200 square feet of living space. The mo...

2dBusiness InsiderlifestyleImpact

Here's what Barbie looked like the year you were born

SYDNEY, AUSTRALIA - MAY 18: This combination photo shows the he toy doll Barbie in her various incarnations at Leuralla NSW toy and railway museum, as the iconic doll approaches her 50th birthhday May...

6dBusiness InsiderEntertainment

I had 90 days to find a job after getting laid off while on a work visa. A $50 book helped me land my dream role.

Aman Goyal Aman Goyal After being laid off last year, Aman Goyal faced pressure during his job search due to his visa status. Within two months of searching, he landed his dream role as an associate p...

1dBusiness Insidersociety

3 watch predictions for 2026 that reveal what buyers want next

Cartier is expected to keep gaining momentum in 2026. Yuriko Nakao/Getty Images First-time watch buyers are reshaping the luxury watch market with new purchasing trends in 2026. Younger consumers favo...

11hBusiness InsiderlifestyleImpact

Here are the 10 deals worth grabbing from Best Buy’s winter sales event

Sony’s terrific Bravia 8 II is $900 off for a limited time. Good deals are often hard to come by at the beginning of the year — which is precisely what makes Best Buy’s Winter Sale worth checking out....

1dThe VergeTechnology

The world's biggest fast-food chain just landed in NYC. We tried Mixue — and the hype is real.

I visited the Mixue location in Midtown Manhattan's Herald Square. Henry Chandonnet/Business Insider Mixue has opened its first American locations: two in New York, and one in Los Angeles. I visited t...

9hBusiness InsiderlifestyleImpact

I booked a private bedroom on a 30-hour Amtrak ride for $1,000. Check out the 45-square-foot space with a full bathroom.

Business Insider's reporter spent 30 hours in an Amtrak bedroom while traveling from Miami to New York. Joey Hadden/Business Insider I spent 30 hours on an overnight Amtrak train traveling from Miami ...

6dBusiness Insiderlifestyle

I'm glad I made time to get to know my grandmother as an adult. Learning about her 99 years helped me see the world differently.

The author's grandmother lived to 99. Courtesy of Tracy Granzyk My grandmother lived to 99, and I got to know her better as an adult than I did as a child. I'm glad we spent that time together and tha...

5dBusiness Insiderlifestyle

My husband has spent years preparing for early retirement. I've been doing the opposite.

captionTKKTK Ashley Archambault My parents died before they could retire, which has made me value the present day over the future. My husband, on the other hand, has been saving since high school and ...

8hBusiness Insiderlifestyle

Why millennials are yearning for 2016 all over Instagram

People are taking to Instagram to reminisce 2016 in all its fishnet-stocking glory. Melodie Jeng/Getty Images 2016 is so back — at least on Instagram. Millennials are putting up pictures of them...

3dBusiness InsiderlifestyleImpact

Bose’s first-gen QC Ultra headphones have returned to their best price to date

This year’s CES introduced a bevy of unique headphones, including Fender’s first set and a pair that roll up to become a Bluetooth speaker when you want to share your music with friends. However, desp...

5dThe VergeTechnology

I follow a high-protein Mediterranean diet. Here are 12 items I always buy at Trader Joe's.

The chicken burrito bowl and Ready Veggies are two things I get at Trader Joe's for a high-protein, Mediterranean diet. Kristen Carli I'm a registered dietitian who follows a high-protein, Mediterrane...

5dBusiness Insiderlifestyle

I went from fine dining to owning a fast-casual chain. Here are 4 misconceptions about the restaurant business.

Hady Kfoury NAYA Hady Kfoury grew Naya from a single restaurant to a fast-casual chain with more than 40 locations. Kfoury's experience has shown him there are several common misconceptions about the ...

33mBusiness Insiderlifestyle

I left California for Austin and have no regrets. Moving to Texas is one of the best things I've done.

Rick Havacko. Courtesy of Rick Havacko Rick Havacko moved from Orange County to Austin for the affordability and a lifestyle change. He chose Dripping Springs for its rural charm, lower costs, and vib...

5dBusiness InsiderlifestyleImpact

These Recently Retired LEGO Harry Potter Sets Are Still Available at Amazon and Barnes & Noble

Another year is over, which means a ton of LEGO sets were just retired as of December 2025. One of the best times of the year to buy LEGO is right before the sets are officially retired, but one of th...

4dIGNlifestyle
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