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Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners. Eggland's Best Katie Ledecky typically trains for 4 hours a day, split into a mornin...

2dBusiness InsiderSportsImpact

I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.

From left: Barbara Face pictured as a teenager when she first started drinking, at the height of her alcoholism, and sober, as she is today. Courtesy of Barbara Face Barbara Face began drinking at 14 ...

Jan 13Business InsiderHealthImpact

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

Mandalia left his job in 2022 and spent 18 months traveling. Courtesy of Himal Mandalia Himal Mandalia took a six-month career break , which turned into 3 ½ years. He struggled to slow down during the...

6dBusiness InsiderlifestyleImpact

Hundreds of America's rural hospitals have vanished. Maps show closures by state.

Rural hospital closures limit healthcare for millions of Americans. Thomas Northcut/Getty Images Over `100 rural hospitals have closed since 2005, making it hard for millions to access healthcare. ERs...

3dBusiness InsiderHealthImpact

Inside the women-only executive retreat that turns boxing into leadership training

Erin Renzas is a former marketing executive. Dina Litovsky for BI Erin Renzas spent nearly two decades dutifully climbing the career ladder before she hit a breaking point. She had achieved many of th...

2dBusiness InsiderlifestyleImpact

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.

Barbara Ford, 83, works in the medical field. Laura Thompson for BI This as-told-to essay is based on a conversation with Barbara Ford, an 83-year-old registered nurse and patient advocate for a healt...

Jan 15Business InsiderHealthImpact

The best Fitbits for your fitness and health

Despite being acquired by Google five years ago, Fitbit remains one of the most recognizable names in the industry. While its products aren’t designed with hardcore athletes, Fitbit makes excellent de...

6dThe VergeTechnology

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey. Madeline Tolle for BI This as-told-to essay is based on a conversation with Dr. Darshan...

4dBusiness InsiderHealthImpact

Singer Anne-Marie says motherhood didn't come naturally at first. With her second baby, she did things differently.

Singer and songwriter Anne-Marie says she felt that asking for help as a new mom would reflect poorly on her. Mike Marsland/Mike Marsland/WireImage Anne-Marie says she didn't want to ask for help as a...

1dBusiness InsiderEntertainment

A family therapist shares one major sign it's time to set boundaries with your family, like Brooklyn Beckham

Brooklyn Peltz Beckham attends the 2024 Met Gala. Dia Dipasupil/Getty Images Brooklyn Peltz Beckham confirmed speculation that he's feuding with his family, on his Instagram story. Peltz Beckham said ...

1dBusiness InsiderEntertainmentImpact

Score a Pair of PowerBlock Adjustable Dumbbells for Half the Cost of Bowflex SelectTech

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. For a limited time, Woot is offering a pair of PowerBlock EXP ...

6dIGNlifestyle

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Everything an Olympic champion eats in a day to get enough protein and fiber &mdash;&nbsp;without overthinking it

I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself &mdash; and finally learned to slow down.

Hundreds of America's rural hospitals have vanished. Maps show closures by state.

Inside the women-only executive retreat that turns boxing into leadership training

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day &mdash; I want to be productive.

The best Fitbits for your fitness and health

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Singer Anne-Marie says motherhood didn't come naturally at first. With her second baby, she did things differently.

A family therapist shares one major sign it's time to set boundaries with your family, like Brooklyn Beckham

Score a Pair of PowerBlock Adjustable Dumbbells for Half the Cost of Bowflex SelectTech

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Everything an Olympic champion eats in a day to get enough protein and fiber &mdash;&nbsp;without overthinking it

I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself &mdash; and finally learned to slow down.

Hundreds of America's rural hospitals have vanished. Maps show closures by state.

Inside the women-only executive retreat that turns boxing into leadership training

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day &mdash; I want to be productive.

The best Fitbits for your fitness and health

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Singer Anne-Marie says motherhood didn't come naturally at first. With her second baby, she did things differently.

A family therapist shares one major sign it's time to set boundaries with your family, like Brooklyn Beckham

Score a Pair of PowerBlock Adjustable Dumbbells for Half the Cost of Bowflex SelectTech

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.