I got burned out on running after my first marathon. Walking and taking more strength-training classes helped me keep in shape. Julia Pugachevsky For nearly a decade, I've run most days. Then, out of ...
Erin Renzas is a former marketing executive. Dina Litovsky for BI Erin Renzas spent nearly two decades dutifully climbing the career ladder before she hit a breaking point. She had achieved many of th...
Brooklyn Peltz Beckham attends the 2024 Met Gala. Dia Dipasupil/Getty Images Brooklyn Peltz Beckham confirmed speculation that he's feuding with his family, on his Instagram story. Peltz Beckham said ...
Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried. Courtesy of Jerry Clark A man gained 50 pounds after he quit the army and started dr...
Jim Rowley, CEO of Crunch Fitness, said he stays sharp by avoiding a monotonous routine, but he always makes time for exercise and a morning protein shake. Courtesy of Crunch Fitness Crunch Fitness CE...
Brian Chesky said no one was weight lifting when he came to Silicon Valley in the 2000s. Myunggu Han/Getty Images for Airbnb Airbnb CEO Brian Chesky said he's been surprised to see the tech community ...
Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey. Madeline Tolle for BI This as-told-to essay is based on a conversation with Dr. Darshan...
Traveling nonstop sounds incredible, but it can come with some serious drawbacks. Meredith Bethune For years, I happily travelled nonstop for work, ignoring the toll it was taking on my health. When m...
Getty Images; Tyler Le/BI At this point, you've probably at least thought about dropping a few scoops of creatine into your morning smoothie. An amino acid compound that promotes energy production in ...
Oprah Winfrey has massively influenced wellness and diet culture for decades, now taking the spotlight to share her experience with GLP-1s. Don Arnold/Getty Images Oprah Winfrey has long been an influ...
Barbara Ford, 83, works in the medical field. Laura Thompson for BI This as-told-to essay is based on a conversation with Barbara Ford, an 83-year-old registered nurse and patient advocate for a healt...
Tina Woods is the CEO and founder of Collider Health, and she DJs as "Tina Technotic." Jon Tonks for BI This as-told-to essay is based on a conversation with 61-year-old Tina Woods, the CEO an...
We compared Trader Joe's ultra-processed foods with similar items from larger grocery stores. Here's how they stacked up. Liam Kraker/Business Insider Trader Joe's has a reputation for being a "he...
For the first time in the International Space Station's history, NASA safely returned a crew of four astronauts to Earth ahead of schedule due to medical issues affecting one of the group....
A generation ago, the people of Okinawa in Japan were recognised as among the longest-lived in the world, fortunate residents of one of just five “blue zones” around the planet where a combination of ...
The Trump administration announced last week that it wants Americans to consume more protein, churning out a colorful illustration of an inverted food pyramid that prominently features a big, red stea...
Whole milk, yuck. Getty Images; BI The government's latest dietary guidelines suggest people drink whole milk instead of low-fat. This matters a lot for school lunches, where whole milk will get top b...
America's hospitals are dropping their labor and delivery services. skaman306/Getty Images 60% of rural counties offered no labor and delivery services in 2023, a new report found. Many pregnant patie...
From left: Barbara Face pictured as a teenager when she first started drinking, at the height of her alcoholism, and sober, as she is today. Courtesy of Barbara Face Barbara Face began drinking at 14 ...
Oprah Winfrey at the American Ballet Theatre Gala on October 22, 2025. Lanna Apisukh/WWD via Getty Images Oprah Winfrey has been a weight-loss icon for decades and has always carried some shame &mdash...