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I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey. Madeline Tolle for BI This as-told-to essay is based on a conversation with Dr. Darshan...

2dBusiness InsiderHealthImpact

ACA health insurance enrollment dropped by 1.4 million. See which states had the biggest swings.

Millions are at risk of losing health insurance without Affordable Care Act subsidies. The Washington Post/The Washington Post via Getty Images 1.4 million fewer Americans enrolled in ACA marketplace ...

3dBusiness InsiderHealthImpact

Inside the women-only executive retreat that turns boxing into leadership training

Erin Renzas is a former marketing executive. Dina Litovsky for BI Erin Renzas spent nearly two decades dutifully climbing the career ladder before she hit a breaking point. She had achieved many of th...

17hBusiness InsiderlifestyleImpact

The near death -- and last-minute reprieve -- of a trial for an HIV vaccine

A trial was about to launch for a vaccine that would ward off the HIV virus. It would be an incredible breakthrough. Then it looked as if it would be over before it started. (Image credit: Tommy Trenc...

3dNPR NewsScienceImpact

Score a Pair of PowerBlock Adjustable Dumbbells for Half the Cost of Bowflex SelectTech

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. For a limited time, Woot is offering a pair of PowerBlock EXP ...

5dIGNlifestyle

Japan’s Okinawa loses longevity crown as slow living makes way for faster, shorter future

A generation ago, the people of Okinawa in Japan were recognised as among the longest-lived in the world, fortunate residents of one of just five “blue zones” around the planet where a combination of ...

2hSouth China Morning PostHealthImpact

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners. Eggland's Best Katie Ledecky typically trains for 4 hours a day, split into a mornin...

1dBusiness InsiderSportsImpact

Oprah has endured as a weight-loss icon. Not even GLP-1s can change that.

Oprah Winfrey has massively influenced wellness and diet culture for decades, now taking the spotlight to share her experience with GLP-1s. Don Arnold/Getty Images Oprah Winfrey has long been an influ...

4dBusiness InsiderHealthImpact

Natural Cycles launches wristband to replace thermometers for its FDA-cleared birth control app

Natural Cycles, the company behind a controversial FDA-cleared birth control app, is replacing its thermometer with a wristband that measures skin temperature, heart rate, and movement during sleep. T...

5dThe VergeTechnologyImpact

A family therapist shares one major sign it's time to set boundaries with your family, like Brooklyn Beckham

Brooklyn Peltz Beckham attends the 2024 Met Gala. Dia Dipasupil/Getty Images Brooklyn Peltz Beckham confirmed speculation that he's feuding with his family, on his Instagram story. Peltz Beckham said ...

11hBusiness InsiderEntertainmentImpact

RFK Jr.’s new food pyramid could be a disaster for the environment — if Americans actually follow it

The Trump administration announced last week that it wants Americans to consume more protein, churning out a colorful illustration of an inverted food pyramid that prominently features a big, red stea...

Jan 13The VergePoliticsImpact

Death of Chimamanda Ngozi Adichie's son sheds light on Nigeria's quality of care

An investigation has been ordered into the circumstance under which the toddler son of the award-winning Nigerian writer, Chimamanda Ngozi Adichie died at a leading hospital in Lagos. The writer has b...

Jan 13France 24HealthImpact

Hundreds of America's rural hospitals have vanished. Maps show closures by state.

Rural hospital closures limit healthcare for millions of Americans. Thomas Northcut/Getty Images Over `100 rural hospitals have closed since 2005, making it hard for millions to access healthcare. ERs...

1dBusiness InsiderHealthImpact

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.

Barbara Ford, 83, works in the medical field. Laura Thompson for BI This as-told-to essay is based on a conversation with Barbara Ford, an 83-year-old registered nurse and patient advocate for a healt...

5dBusiness InsiderHealthImpact

I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.

From left: Barbara Face pictured as a teenager when she first started drinking, at the height of her alcoholism, and sober, as she is today. Courtesy of Barbara Face Barbara Face began drinking at 14 ...

Jan 13Business InsiderHealthImpact

I tried on leggings at Lululemon, Alo, and Athleta. My favorite pair made me feel comfortable and confident.

I tried on similar pairs of leggings at Lululemon, Alo, and Athleta to see which would be best for working out. Chloe Caldwell I tried on similar pairs of leggings at Lululemon, Alo, and Athleta to se...

1dBusiness InsiderlifestyleImpact

Airbnb CEO says he was self-conscious about working out when he first got to Silicon Valley. Times have changed.

Brian Chesky said no one was weight lifting when he came to Silicon Valley in the 2000s. Myunggu Han/Getty Images for Airbnb Airbnb CEO Brian Chesky said he's been surprised to see the tech community ...

4dBusiness InsiderTechnologyImpact

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

Mandalia left his job in 2022 and spent 18 months traveling. Courtesy of Himal Mandalia Himal Mandalia took a six-month career break , which turned into 3 ½ years. He struggled to slow down during the...

5dBusiness InsiderlifestyleImpact

Acetaminophen use in pregnancy doesn't increase risk of autism, ADHD, review finds

Using acetaminophen during pregnancy does not increase a child's risk of autism, ADHD or intellectual disability, a major new review published Friday finds....

4dABC NewsHealth

Unrecognized pain: Most Halabja Massacre survivors have PTSD

A new report finds ongoing trauma affects survivors of a 1988 chemical weapons attack on Kurdish Iraqis in Halabja and nearby communities, highlighting the need for better health and support services....

9hDeutsche WelleHealthImpact
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