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The eureka moment that drove Oprah to reframe weight loss and banish shame involved a Post-It

Oprah Winfrey at the American Ballet Theatre Gala on October 22, 2025. Lanna Apisukh/WWD via Getty Images Oprah Winfrey has been a weight-loss icon for decades and has always carried some shame &mdash...

3dBusiness InsiderHealthImpact

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners. Eggland's Best Katie Ledecky typically trains for 4 hours a day, split into a mornin...

5dBusiness InsiderSportsImpact

Data Activation Thoughts

i've been working with healthcare/biobank data and keep thinking about what "data moats" mean now that llms can ingest anything. some a16z piece from 2019 said moats were eroding — now the question se...

6dHacker NewsTechnologyImpact

Is Trader Joe's actually healthier than other grocery stores? We put 12 products to the test.

We compared Trader Joe's ultra-processed foods with similar items from larger grocery stores. Here's how they stacked up. Liam Kraker/Business Insider Trader Joe's has a reputation for being a "he...

Jan 16Business InsiderlifestyleImpact

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.

Barbara Ford, 83, works in the medical field. Laura Thompson for BI This as-told-to essay is based on a conversation with Barbara Ford, an 83-year-old registered nurse and patient advocate for a healt...

Jan 15Business InsiderHealthImpact

xAI cofounder is taking a step back to 'go founder mode on my health' after Lyme disease diagnosis

An xAI cofounder is shifting into an advisory role after a Lyme disease diagnosis to "go founder mode on my health." Illustration by Samuel Boivin/NurPhoto via Getty Images An xAI cofounder sa...

3dBusiness InsiderTechnologyImpact

I spent years traveling nonstop. It took me too long to admit my 'dream life' was actually horrible for my health.

Traveling nonstop sounds incredible, but it can come with some serious drawbacks. Meredith Bethune For years, I happily travelled nonstop for work, ignoring the toll it was taking on my health. When m...

2dBusiness InsiderlifestyleImpact

The best Fitbits for your fitness and health

Despite being acquired by Google five years ago, Fitbit remains one of the most recognizable names in the industry. While its products aren’t designed with hardcore athletes, Fitbit makes excellent de...

Jan 15The VergeTechnology

Creatine, ADHD video games: The quest for a better brain is turning into a gold rush

Getty Images; Tyler Le/BI At this point, you've probably at least thought about dropping a few scoops of creatine into your morning smoothie. An amino acid compound that promotes energy production in ...

Jan 13Business InsiderHealthImpact

A family therapist shares one major sign it's time to set boundaries with your family, like Brooklyn Beckham

Brooklyn Peltz Beckham attends the 2024 Met Gala. Dia Dipasupil/Getty Images Brooklyn Peltz Beckham confirmed speculation that he's feuding with his family, on his Instagram story. Peltz Beckham said ...

4dBusiness InsiderEntertainmentImpact

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

Mandalia left his job in 2022 and spent 18 months traveling. Courtesy of Himal Mandalia Himal Mandalia took a six-month career break , which turned into 3 ½ years. He struggled to slow down during the...

Jan 15Business InsiderlifestyleImpact

Oprah has endured as a weight-loss icon. Not even GLP-1s can change that.

Oprah Winfrey has massively influenced wellness and diet culture for decades, now taking the spotlight to share her experience with GLP-1s. Don Arnold/Getty Images Oprah Winfrey has long been an influ...

Jan 16Business InsiderHealthImpact

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried. Courtesy of Jerry Clark A man gained 50 pounds after he quit the army and started dr...

6hBusiness InsiderHealthImpact

Whole milk is gross. I don't care what RFK says.

Whole milk, yuck. Getty Images; BI The government's latest dietary guidelines suggest people drink whole milk instead of low-fat. This matters a lot for school lunches, where whole milk will get top b...

2dBusiness InsiderPoliticsImpact

Launch HN: Indy (YC S21) – A support app designed for ADHD brains

Hi I’m Chris, one of the co-founders of Shimmer ( https://www.shimmer.care ), and today we’re launching our new app called Indy ( https://www.shimmer.care/indy ). Indy is an ADHD app for structured pl...

Jan 16Hacker NewsTechnologyImpact

A man lost 44lbs and learned 3 important lessons about losing fat while maintaining muscle

Mike Prytkov founded a weight-loss app inspired by lessons he learned from his own weight-loss journey. Mike Prytkov Mike Prytkov lost 44 pounds in a year, but his extreme approach wasn't sustainable ...

14hBusiness InsiderHealthImpact

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I got burned out on running after my first marathon. Walking and taking more strength-training classes helped me keep in shape. Julia Pugachevsky For nearly a decade, I've run most days. Then, out of ...

1dBusiness InsiderHealthImpact

I tried on leggings at Lululemon, Alo, and Athleta. My favorite pair made me feel comfortable and confident.

I tried on similar pairs of leggings at Lululemon, Alo, and Athleta to see which would be best for working out. Chloe Caldwell I tried on similar pairs of leggings at Lululemon, Alo, and Athleta to se...

5dBusiness InsiderlifestyleImpact

Meet the people who think posting on social media is good for them

Steve Zeringue, Mfonsio Andrew, and Campbell Morrison don't subscribe to the "get offline" mentality. Steve Zeringue; Mfonsio Andrew; Campbell Morrison. Forget dumbphones and digital detoxes; ...

Jan 17Business InsiderHealthImpact

I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.

From left: Barbara Face pictured as a teenager when she first started drinking, at the height of her alcoholism, and sober, as she is today. Courtesy of Barbara Face Barbara Face began drinking at 14 ...

Jan 13Business InsiderHealthImpact

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The eureka moment that drove Oprah to reframe weight loss and banish shame involved a Post-It

Everything an Olympic champion eats in a day to get enough protein and fiber &mdash;&nbsp;without overthinking it

Data Activation Thoughts

Is Trader Joe's actually healthier than other grocery stores? We put 12 products to the test.

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day &mdash; I want to be productive.

xAI cofounder is taking a step back to 'go founder mode on my health' after Lyme disease diagnosis

I spent years traveling nonstop. It took me too long to admit my 'dream life' was actually horrible for my health.

The best Fitbits for your fitness and health

Creatine, ADHD video games: The quest for a better brain is turning into a gold rush

A family therapist shares one major sign it's time to set boundaries with your family, like Brooklyn Beckham

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself &mdash; and finally learned to slow down.

Oprah has endured as a weight-loss icon. Not even GLP-1s can change that.

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Whole milk is gross. I don't care what RFK says.

Launch HN: Indy (YC S21) – A support app designed for ADHD brains

A man lost 44lbs and learned 3 important lessons about losing fat while maintaining muscle

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I tried on leggings at Lululemon, Alo, and Athleta. My favorite pair made me feel comfortable and confident.

Meet the people who think posting on social media is good for them

I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.

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The eureka moment that drove Oprah to reframe weight loss and banish shame involved a Post-It

Everything an Olympic champion eats in a day to get enough protein and fiber &mdash;&nbsp;without overthinking it

Data Activation Thoughts

Is Trader Joe's actually healthier than other grocery stores? We put 12 products to the test.

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day &mdash; I want to be productive.

xAI cofounder is taking a step back to 'go founder mode on my health' after Lyme disease diagnosis

I spent years traveling nonstop. It took me too long to admit my 'dream life' was actually horrible for my health.

The best Fitbits for your fitness and health

Creatine, ADHD video games: The quest for a better brain is turning into a gold rush

A family therapist shares one major sign it's time to set boundaries with your family, like Brooklyn Beckham

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself &mdash; and finally learned to slow down.

Oprah has endured as a weight-loss icon. Not even GLP-1s can change that.

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Whole milk is gross. I don't care what RFK says.

Launch HN: Indy (YC S21) – A support app designed for ADHD brains

A man lost 44lbs and learned 3 important lessons about losing fat while maintaining muscle

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I tried on leggings at Lululemon, Alo, and Athleta. My favorite pair made me feel comfortable and confident.

Meet the people who think posting on social media is good for them

I started drinking at 14, and it became a dangerous habit for more than 55 years. I'm finally sober at 70.

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

I'm still working in the medical field at 83. My husband doesn't need me at home staring at him all day — I want to be productive.

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.