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I follow a high-protein Mediterranean diet. Here are 12 items I always buy at Trader Joe's.

The chicken burrito bowl and Ready Veggies are two things I get at Trader Joe's for a high-protein, Mediterranean diet. Kristen Carli I'm a registered dietitian who follows a high-protein, Mediterrane...

4hBusiness Insiderlifestyle

My husband and I built careers in tech and law. In our 40s, we sold our house, traveled for a year, and left both industries.

My husband and I sold our house and spent a year traveling. Jason Prokowiew After my husband was laid off from his tech job, we decided to sell our house and travel for a year. During our time abroad,...

4hBusiness Insiderlifestyle

I moved to Spain over a decade ago and visit the Bay Area yearly. After a few weeks in California, I remember why I stay abroad.

The author left San Francisco over a decade ago. Courtesy of the author I crave going home to the Bay Area, but long visits remind me why Spain feels right. The Bay Area feels car-bound, expensive, ru...

3hBusiness InsiderlifestyleImpact

I'm an American who lived in Ireland for a year. Everyone who visited me used this packing list — and thanked me later.

As someone who lived there for a year, I know what to pack for a trip to Ireland. Hannah Kennedy As an American who spent a year living in Ireland , I've created a great packing list for visitors. To ...

5hBusiness Insiderlifestyle

I thought I'd planned my first solo trip perfectly. After just 3 nights, I was desperate to go home.

I went on my first solo trip and realized that I prefer traveling with friends. Sean Abrams In the summer of 2022, I went to London for my first solo trip to see my favorite artist perform. The concer...

1dBusiness InsiderlifestyleImpact

I booked a private bedroom on a 30-hour Amtrak ride for $1,000. Check out the 45-square-foot space with a full bathroom.

Business Insider's reporter spent 30 hours in an Amtrak bedroom while traveling from Miami to New York. Joey Hadden/Business Insider I spent 30 hours on an overnight Amtrak train traveling from Miami ...

1dBusiness Insiderlifestyle

My nonprofit celebrates birthdays for families who can't afford them. In 14 years, I've never grown tired of seeing their joy.

Paige Chenault Lohoefer founded The Birthday Project in 2012 Courtesy of This be Grace Paige Chenault Lohoefer is the founder of the nonprofit The Birthday Party Project. The organization celebrates k...

1dBusiness InsidersocietyImpact

I visited Bojangles' first New York City location and was reminded why I fell in love with the Southern chicken chain

Bojangles just opened its first New York City location in East Flatbush, New York. Here are some highlights from the menu. Erin McDowell/Business Insider When I attended college in North Carolina, I f...

5hBusiness Insiderlifestyle

I left California for Austin and have no regrets. Moving to Texas is one of the best things I've done.

Rick Havacko. Courtesy of Rick Havacko Rick Havacko moved from Orange County to Austin for the affordability and a lifestyle change. He chose Dripping Springs for its rural charm, lower costs, and vib...

9hBusiness InsiderlifestyleImpact

My boyfriend and I broke up hours before the international trip we'd planned together. I still went by myself.

Instead of going on a trip with my partner, I headed to a new country all by myself and don't regret it. Leanna Coy I was supposed to go on a trip with my boyfriend, but we fought before our flights a...

1dBusiness Insiderlifestyle

Inside the rift between HGTV mother-daughter duo Mina Starsiak Hawk and Karen E. Laine, and where the 'Good Bones' stars stand now

Mina Starsiak Hawk and Karen E. Laine starred on "Good Bones." Courtesy of HGTV Mother-daughter duo Mina Starsiak Hawk and Karen E. Laine starred on HGTV's "Good Bones" together. Hawk ...

1dBusiness InsiderEntertainmentImpact

This Baseus 100W USB-C Charger Can Fast Charge Even the Most Power Hungry Gaming Handheld PCs

From portable gaming handhelds to smartphones, our lives rely on portable, untethered electronics, and it can't hurt to always have a charger on hand. Fortunately, they don't have to be expensive. Cas...

1dIGNTechnology

I'm glad I made time to get to know my grandmother as an adult. Learning about her 99 years helped me see the world differently.

The author's grandmother lived to 99. Courtesy of Tracy Granzyk My grandmother lived to 99, and I got to know her better as an adult than I did as a child. I'm glad we spent that time together and tha...

8hBusiness Insiderlifestyle

A busy dietitian shares what she eats for good gut health, including chia seed 'bubble tea' and turkey-blueberry meatballs

Rachel Swanson, a registered dietitian, focuses on eating a wide variety of nutrients for a healthy gut. Rachel Swanson Rachel Swanson, a registered dietitian, batch-cooks most of her meals. It helps ...

7hBusiness InsiderHealth

These Pokémon Mega Bloks Sets Are a Great Alternative to the LEGO Versions

There's always been a console war-esque discussion between LEGO and Mega Bloks, although not nearly as ridiculous. Both toy brands have seen their fair share of licensed sets over the years, and it's ...

20hIGNlifestyle

Get promoted in 2026: 7 steps to take right now

Andrea Wasserman. Courtesy of Andrea Wasserman Career coach Andrea Wasserman advises aligning with company goals early to increase chances of promotion. Proactive communication and cross-functional vi...

1dBusiness Insiderlifestyle

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