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Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners. Eggland's Best Katie Ledecky typically trains for 4 hours a day, split into a mornin...

4dBusiness InsiderSportsImpact

I'm a Princeton-educated engineer, but I left the corporate world to pursue a better work-life balance. Doing so helped me become a millionaire by 30.

Luisa Zhou's parents taught her the importance of working hard. Courtesy of Luisa Zhou Luisa Zhou's immigrant parents taught her to work hard and seek security. She ran out of paid time off after help...

5dBusiness InsiderlifestyleImpact

My business exploded after Taylor Swift wore our products. I've been in fight-or-flight mode since, trying to keep up with demand.

Aliett Buttelman cofounded Fazit Courtesy of Aliett Buttelman Aliett Buttelman is the cofounder of Fazit, a skincare and makeup company. Taylor Swift wore Fazit's glitter freckles in October 2024, sky...

3dBusiness InsiderlifestyleImpact

As a mom of 2, these chicken enchiladas are the perfect weeknight dinner option for my family

Chicken enchiladas were an easy weeknight dinner recipe that took under an hour to make. Kristina Wright I tried the chicken enchilada recipe Jennifer Garner featured on her "Pretend Cooking Show....

4dBusiness Insiderlifestyle

When my friends moved to the suburbs, I decided to raise my kids in Chicago. Being an urban mom was the best choice.

The author raised her kids in Chicago. Unaihuiziphotography/Getty Images I knew many people who moved away from Chicago to raise their kids, but I stayed. In Chicago, my kids had access to parks, muse...

6dBusiness InsiderlifestyleImpact

I'm a federal attorney. I've leveraged my White House experience into a side hustle that makes $70,000 annually.

Jennifer Clinchy worked at the White House for nine years. Courtesy of Jennifer Clinchy Jennifer Clinchy is a federal attorney who worked at the White House for 9 years. She started a résumé writing s...

Jan 16Business InsidereconomicsImpact

6 home-decor choices that will never go out of style, according to interior designers

The hallmark of timeless home decor is that it lasts well over time and showcases personality. Benjamin C Tankersley/For The Washington Post via Getty Images Business Insider asked interior designers ...

Jan 15Business InsiderlifestyleImpact

Best Gaming Earbuds 2026: Top (Mostly) Wireless In-Ear Headphones

Gaming earbuds have plenty of advantages over full-sized headsets . They're more portable, more versatile – many can connect to your phone for commuting and moseying around – and ditching the headband...

3dIGNTechnology

I was skeptical, but Martha Stewart's crispy tofu recipe is my new favorite for a meatless, protein-packed lunch

captionTK Rebecca Strong I've been looking for a high-protein, meatless recipe that I could use for quick, easy lunches . I decided to try Martha Stewart's crispy fried tofu recipe, and it's become my...

Jan 16Business InsiderlifestyleImpact

The Best Board Games That Channel the Spirit of Anime

Anime is awesome. Board games are also awesome. Put the two together, and you get tabletop fun that not only shows off some of the hottest anime series out there, but can also capture the wild nature ...

3dIGNEntertainment

A 58-year-old whose job requires hours of sitting lost 75 pounds in 12 months with these simple changes

Jerry Clark overhauled his diet: he started eating more vegetables and having his chicken roasted instead of fried. Courtesy of Jerry Clark A man gained 50 pounds after he quit the army and started dr...

33mBusiness InsiderHealthImpact

I quit finance at 54 to go full-time with my matchmaking side hustle. I love having a career where being older is an asset.

Cassindy Chao now works as a full-time matchmaker. Courtesy of Cassindy Chao Cassindy Chao worked in finance, including at JP Morgan and Goldman Sachs, but felt she never thrived. She started matchmak...

6dBusiness InsiderlifestyleImpact

We tried and ranked every new item on Taco Bell's new $3 Luxe Value menu. Our favorite dish was a huge surprise.

Taco Bell has five new items on its luxe value menu, all priced $3 or under. Courtesy of Taco Bell We tried the five new items on Taco Bell's Luxe Value menu, which is all priced under $3. The new men...

Jan 16Business Insiderlifestyle

I follow a high-protein Mediterranean diet. Here are 12 items I always buy at Trader Joe's.

The chicken burrito bowl and Ready Veggies are two things I get at Trader Joe's for a high-protein, Mediterranean diet. Kristen Carli I'm a registered dietitian who follows a high-protein, Mediterrane...

Jan 14Business Insiderlifestyle

I compared protein drinks from Starbucks and Dunkin'. The winning latte was so good that I couldn't tell it had protein in it.

captionTK Haein Jung I tried some of the new protein-rich coffee and tea drinks from Starbucks and Dunkin' . I loved Starbucks' iced protein matcha, but was less impressed by the protein latte I taste...

Jan 13Business Insiderlifestyle

I quit my $390K tech job to start my own business. I still question my decision, but this is the first time in years I've woken up excited for life.

Shiyao Tang says she spent 5 months planning her exit from her $390K job. Shiyao Tang Shiyao Tang quit her $390,000 job at DoorDash to build Soir Si, a silk womenswear brand. Tang says she spent 5 mon...

6dBusiness InsiderlifestyleImpact

I had 90 days to find a job after getting laid off while on a work visa. A $50 book helped me land my dream role.

Aman Goyal Aman Goyal After being laid off last year, Aman Goyal faced pressure during his job search due to his visa status. Within two months of searching, he landed his dream role as an associate p...

6dBusiness Insidersociety

The best Sonos speakers to buy in 2026

After the self-induced tumult Sonos went through last year , I can understand why some people are reluctant to spend money on the company’s products. But newly appointed CEO Tom Conrad has shown that ...

Jan 16The VergeTechnology

MrBeast had billion-dollar dreams for his burger venture. Now he's trying to destroy it.

Phillip Faraone/Getty Images; Dave Kotinsky/Getty Images for MrBeast Burger; Alyssa Powell/BI "I'll just let it die." It was nearly six in the morning on a Tuesday in mid-2023, and Jimmy Donal...

1dBusiness Insiderlifestyle

Meet the family of billionaire Nelson Peltz: From Brooklyn Peltz Beckham's wife to a former pro-hockey player, here's everything we know about his 10 kids

Nelson Peltz, right, and Claudia Heffner Peltz, center, with three of their eight children in 2008. The pair have been married since 1985. Michael Loccisano/Getty Images Billionaire investor Nelson Pe...

3dBusiness InsiderEntertainmentImpact
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