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Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners. Eggland's Best Katie Ledecky typically trains for 4 hours a day, split into a mornin...

1dBusiness InsiderSportsImpact

In this job market, career security is often a solo project

Job seeker Ike Sobel waits to speak to a recruiter during a job fair in Dallas, Wednesday, Jan. 14, 2026. LM Otero/Associated Press Given the tight labor market, building skills and networking can hel...

3dBusiness InsidereconomicsImpact

Locked in and celibate: For young tech founders, dating is a bug, not a feature

Getty Images; Alyssa Powell/BI "There's two things that I care about the most: the gym and my work," says Mahir Laul. The 18-year-old took a leave of absence from New York University this past...

2dBusiness InsiderTechnologyImpact

China’s Ningbo cuisine; Hong Kong goes Back to the Past: 7 Lifestyle highlights

We have selected seven Lifestyle stories from the past seven days that resonated with our readers. If you would like to see more of our reporting, please consider subscribing. 1. ‘Umami, salty, stinky...

5dSouth China Morning PostlifestyleImpact

I compared protein drinks from Starbucks and Dunkin'. The winning latte was so good that I couldn't tell it had protein in it.

captionTK Haein Jung I tried some of the new protein-rich coffee and tea drinks from Starbucks and Dunkin' . I loved Starbucks' iced protein matcha, but was less impressed by the protein latte I taste...

Jan 13Business Insiderlifestyle

I've always been a cruise hater. I took one anyway and it was…fine?

Getty Images; Tyler Le/BI I realized the cruise may have been a mistake on the second night of my voyage. I asked a bartender what time the rooftop jacuzzis closed, and he matter-of-factly told me it ...

5dBusiness InsiderlifestyleImpact

Why millennials are yearning for 2016 all over Instagram

People are taking to Instagram to reminisce 2016 in all its fishnet-stocking glory. Melodie Jeng/Getty Images 2016 is so back — at least on Instagram. Millennials are putting up pictures of them...

4dBusiness InsiderlifestyleImpact

My nonprofit celebrates birthdays for families who can't afford them. In 14 years, I've never grown tired of seeing their joy.

Paige Chenault Lohoefer founded The Birthday Project in 2012 Courtesy of This be Grace Paige Chenault Lohoefer is the founder of the nonprofit The Birthday Party Project. The organization celebrates k...

Jan 13Business InsidersocietyImpact

'The Diary of a CEO' host Steven Bartlett says only 7% of job candidates get a crucial question right in his hiring test

"Diary of a CEO" host Steven Bartlett says he emphasizes character over skills in hiring. Todd Owyoung/NBC via Getty Images "The Diary of a CEO" host Steven Bartlett uses a hiring test...

Jan 13Business Insiderlifestyle

I moved to Spain over a decade ago and visit the Bay Area yearly. After a few weeks in California, I remember why I stay abroad.

The author left San Francisco over a decade ago. Courtesy of the author I crave going home to the Bay Area, but long visits remind me why Spain feels right. The Bay Area feels car-bound, expensive, ru...

6dBusiness InsiderlifestyleImpact

I left California for Austin and have no regrets. Moving to Texas is one of the best things I've done.

Rick Havacko. Courtesy of Rick Havacko Rick Havacko moved from Orange County to Austin for the affordability and a lifestyle change. He chose Dripping Springs for its rural charm, lower costs, and vib...

6dBusiness InsiderlifestyleImpact

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

Mandalia left his job in 2022 and spent 18 months traveling. Courtesy of Himal Mandalia Himal Mandalia took a six-month career break , which turned into 3 ½ years. He struggled to slow down during the...

5dBusiness InsiderlifestyleImpact

I met my husband at work, and then we quit our jobs to travel the world together. On that 18-month-long trip, we eloped.

The author and her husband traveled the world together before eloping. Courtesy of Zoe Ashbridge I met my husband at work, and we decided to quit our jobs together to cycle around the world. We saved ...

3dBusiness InsiderlifestyleImpact

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games. Meg Oliphant/Getty Images LA Sparks athlete Cameron Brink said she's lifting...

1dBusiness InsiderSportsImpact

Ricoh’s black-and-white-only camera launches in February for $2,200

The camera in this color photo can’t take this photo. The Ricoh GR IV Monochrome now has a price and is already up for preorder. The dedicated black-and-white camera, based on the standard GR IV with ...

5dThe VergeTechnologyImpact

I've lived overseas for 15 years. Saying goodbye to my mom never gets easier.

The author moved from the US to Wales 15 years ago. Courtesy of the author Moving overseas meant living far from my mom for most of my adult life. Staying close across an ocean takes effort, grief, an...

1dBusiness InsiderlifestyleImpact

I tested several cases for the Switch 2 and these are the best

Our picks include carrying cases and ones you can leave on during handheld and docked play. | Image: The Verge, Getty Images You might find it kind of sad to put your hard-earned Switch 2 into a prote...

Jan 13The VergeTechnology

The hottest fashion item for women on Wall Street? Really expensive pants.

William Edwards/Business Insider Wide-leg, high-waist pants are the top trend for women in finance this season. Popular brands include Aritzia, Lululemon, Abercrombie, Arcteryx, and Club Monaco. Premi...

6dBusiness Insiderlifestyle

Here are the 10 deals worth grabbing from Best Buy’s winter sales event

Sony’s terrific Bravia 8 II is $900 off for a limited time. Good deals are often hard to come by at the beginning of the year — which is precisely what makes Best Buy’s Winter Sale worth checking out....

2dThe VergeTechnology

I quit finance at 54 to go full-time with my matchmaking side hustle. I love having a career where being older is an asset.

Cassindy Chao now works as a full-time matchmaker. Courtesy of Cassindy Chao Cassindy Chao worked in finance, including at JP Morgan and Goldman Sachs, but felt she never thrived. She started matchmak...

2dBusiness InsiderlifestyleImpact
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