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I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey. Madeline Tolle for BI This as-told-to essay is based on a conversation with Dr. Darshan...

1dBusiness InsiderHealthImpact

Score a Pair of PowerBlock Adjustable Dumbbells for Half the Cost of Bowflex SelectTech

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. For a limited time, Woot is offering a pair of PowerBlock EXP ...

3dIGNlifestyle

Get These Powerful Sofirn High-Powered LED Flashlights for 50% Less Than Buying From Amazon

It's smart to have a light source on hand for emergencies, especially since everyday carry flashlights can be had for a throwaway price. The Sofirn brand is extremely popular amongst the enthusiast fl...

6dIGNTechnologyImpact

Bose’s first-gen QC Ultra headphones have returned to their best price to date

This year’s CES introduced a bevy of unique headphones, including Fender’s first set and a pair that roll up to become a Bluetooth speaker when you want to share your music with friends. However, desp...

5dThe VergeTechnology

Here are the 10 deals worth grabbing from Best Buy’s winter sales event

Sony’s terrific Bravia 8 II is $900 off for a limited time. Good deals are often hard to come by at the beginning of the year — which is precisely what makes Best Buy’s Winter Sale worth checking out....

1dThe VergeTechnology

The Fallout TV Show Is Getting a Popcorn Bucket, Now Up for Preorder

Elaborate movie tie-in popcorn buckets are all the rage these days at movie theaters. These buckets are pricy — clearly a cash grab in the era of dwindling ticket sales — but they’re often cleverly de...

4dIGNEntertainment

Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners. Eggland's Best Katie Ledecky typically trains for 4 hours a day, split into a mornin...

1hBusiness InsiderSportsImpact

WNBA star Cameron Brink shares her favorite high-protein breakfast to build muscle and boost recovery

WNBA star Cameron Brink said getting enough protein and carbs has been key to building muscle and staying fueled for games. Meg Oliphant/Getty Images LA Sparks athlete Cameron Brink said she's lifting...

9hBusiness InsiderSportsImpact

I left California for Austin and have no regrets. Moving to Texas is one of the best things I've done.

Rick Havacko. Courtesy of Rick Havacko Rick Havacko moved from Orange County to Austin for the affordability and a lifestyle change. He chose Dripping Springs for its rural charm, lower costs, and vib...

5dBusiness InsiderlifestyleImpact

The Best PC Speakers

There are all kinds of immensely powerful gaming PC setups out there, carefully crafted and assembled with components hand-picked for the most optimal performance to drive your experience. Even the mo...

3dIGNTechnology

I just found out my boyfriend has $100,000 in debt. I want to marry him, not his debt — what should I do?

The offers and details on this page may have updated or changed since the time of publication. See our article on Business Insider for current information. Yana Iskayeva/Getty Images For Love & Money ...

3dBusiness InsidereconomicsImpact

I met my husband at work, and then we quit our jobs to travel the world together. On that 18-month-long trip, we eloped.

The author and her husband traveled the world together before eloping. Courtesy of Zoe Ashbridge I met my husband at work, and we decided to quit our jobs together to cycle around the world. We saved ...

2dBusiness InsiderlifestyleImpact

I made over $30,000 from my side hustles this year. The extra money is great, but I felt like I never stopped working.

The author has a corporate job but also freelances as a writer and teaches mahjong. Courtesy of the author Freelance writing for various media outlets and teaching mahjong helped me generate over $30,...

4dBusiness InsiderlifestyleImpact

The best noise-canceling headphones to buy right now

Whether you’re wearing them for the morning commute, while traveling, or if you’re simply trying to find some peace and quiet while working at home, noise-canceling headphones are a more essential pie...

5dThe VergeTechnology

The 65" LG Evo C5 4K OLED TV Just Dropped to the Lowest Price of the Year

Buydig - via its official eBay store - just dropped the price of the 65" LG Evo C5 4K OLED TV to $1,197.59 with free delivery after applying a 20% off coupon code " FAVEFINDS20 ". This price is actual...

3dIGNTechnology

In this job market, career security is often a solo project

Job seeker Ike Sobel waits to speak to a recruiter during a job fair in Dallas, Wednesday, Jan. 14, 2026. LM Otero/Associated Press Given the tight labor market, building skills and networking can hel...

2dBusiness InsidereconomicsImpact

I was skeptical, but Martha Stewart's crispy tofu recipe is my new favorite for a meatless, protein-packed lunch

captionTK Rebecca Strong I've been looking for a high-protein, meatless recipe that I could use for quick, easy lunches . I decided to try Martha Stewart's crispy fried tofu recipe, and it's become my...

3dBusiness InsiderlifestyleImpact

In my 60s, I sold the home I raised my son in and took a job on a cruise ship. It gave me the freedom I needed.

The author sold her house and took a job as a cruise photographer. Courtesy of the author With my son grown and debt rising, I realized my longtime home no longer supported the life I wanted. Selling ...

1dBusiness InsiderlifestyleImpact

THEN AND NOW: Vintage photos show how department stores have changed

Department stores, then and now. Bettmann/Getty Images ; Kamil Krzaczynski/Getty Images Department stores have changed dramatically over the last 100 years. Department stores once sold necessities. No...

3dBusiness InsidereconomicsImpact

I quit finance at 54 to go full-time with my matchmaking side hustle. I love having a career where being older is an asset.

Cassindy Chao now works as a full-time matchmaker. Courtesy of Cassindy Chao Cassindy Chao worked in finance, including at JP Morgan and Goldman Sachs, but felt she never thrived. She started matchmak...

1dBusiness InsiderlifestyleImpact
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