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Everything an Olympic champion eats in a day to get enough protein and fiber — without overthinking it

Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners. Eggland's Best Katie Ledecky typically trains for 4 hours a day, split into a mornin...

5dBusiness InsiderSportsImpact

I left California for Austin and have no regrets. Moving to Texas is one of the best things I've done.

Rick Havacko. Courtesy of Rick Havacko Rick Havacko moved from Orange County to Austin for the affordability and a lifestyle change. He chose Dripping Springs for its rural charm, lower costs, and vib...

Jan 14Business InsiderlifestyleImpact

As a mom of 2, these chicken enchiladas are the perfect weeknight dinner option for my family

Chicken enchiladas were an easy weeknight dinner recipe that took under an hour to make. Kristina Wright I tried the chicken enchilada recipe Jennifer Garner featured on her "Pretend Cooking Show....

5dBusiness Insiderlifestyle

I'm glad I made time to get to know my grandmother as an adult. Learning about her 99 years helped me see the world differently.

The author's grandmother lived to 99. Courtesy of Tracy Granzyk My grandmother lived to 99, and I got to know her better as an adult than I did as a child. I'm glad we spent that time together and tha...

Jan 14Business Insiderlifestyle

I moved in with my partner's family to be closer to work. Our arrangement has worked out well, even though my job didn't.

captionTK Jordyn Bradley I moved in with my long-distance partner's family to be closer to a job and save some money. A lot of 26-year-olds might not see the appeal of this situation, but I was gratef...

Jan 13Business Insiderlifestyle

I've lived overseas for 15 years. Saying goodbye to my mom never gets easier.

The author moved from the US to Wales 15 years ago. Courtesy of the author Moving overseas meant living far from my mom for most of my adult life. Staying close across an ocean takes effort, grief, an...

5dBusiness InsiderlifestyleImpact

I met my husband at work, and then we quit our jobs to travel the world together. On that 18-month-long trip, we eloped.

The author and her husband traveled the world together before eloping. Courtesy of Zoe Ashbridge I met my husband at work, and we decided to quit our jobs together to cycle around the world. We saved ...

Jan 17Business InsiderlifestyleImpact

How to Get a Discount on Paramount+ After the Price Increase

Paramount+ has just gone through its first price increase since 2024, and the change is happening just ahead of UFC 324 coming to the platform. If you're new to the streaming service or looking to ret...

2dIGNEntertainment

I thought I'd planned my first solo trip perfectly. After just 3 nights, I was desperate to go home.

I went on my first solo trip and realized that I prefer traveling with friends. Sean Abrams In the summer of 2022, I went to London for my first solo trip to see my favorite artist perform. The concer...

Jan 13Business InsiderlifestyleImpact

Here's where Costco gas savings can pay for your membership the fastest

Costco has been selling gas at bargain prices since 1995. Patrick T. Fallon/AFP via Getty Images Costco sells gas for around $0.20 per gallon, less than what typical fuel stations charge. In many case...

1dBusiness InsidereconomicsImpact

Some flight attendants at ultra-low-cost carriers make more than United crew. Here's how much they earn.

An Allegiant flight attendant. David Becker/AP Flight attendants at ultra-low-cost carriers earn a base pay of between $22 and $68 per hour. Allegiant cabin crew earn higher base pay than those at Uni...

6dBusiness InsidereconomicsImpact

How to Cancel Your Disney+ Subscription in 2026

Disney Plus raised the prices for its subscription service plans last year. With the ad-free version of the subscription now costing $18.99 per month, you may be thinking about leaving the service beh...

3dIGNEntertainment

I spent 4 nights at an all-inclusive resort in Jamaica. I didn't think I'd like it, but I never left the property and can't wait to do it again.

Our friend had a destination wedding at Jewel Grande in Montego Bay, so we spent four nights at the all-inclusive resort. Timothy Moore My husband and I spent four nights at the Jewel Grande Montego B...

5dBusiness InsiderlifestyleImpact

I compared Costco shopping carts of Kirkland Signature products and brand names. The price differences surprised me.

Major retailers typically have several in-house brands. Costco just has one: Kirkland Signature. Kevin Carter/Getty Images Costco sells a lot of brand-name goods at a lower unit price than typical ret...

Jan 17Business InsidereconomicsImpact

We matched on Bumble. I ended up moving from California to Virginia to live with him.

Chiechi and her husband. Marissa Chiechi/ Carrie McGuire Life-long Californian, Marissa Chiechi, moved from Los Angeles to Alexandria, Virginia, in 2023. Chiechi relocated for her then-boyfriend, now ...

Jan 16Business InsiderlifestyleImpact

MrBeast had billion-dollar dreams for his burger venture. Now he's trying to destroy it.

Phillip Faraone/Getty Images; Dave Kotinsky/Getty Images for MrBeast Burger; Alyssa Powell/BI "I'll just let it die." It was nearly six in the morning on a Tuesday in mid-2023, and Jimmy Donal...

2dBusiness Insiderlifestyle

Disney Lorcana’s Full Release Schedule for 2026 Confirmed

Disney Lorcana has seemingly gone from strength to strength since its debut, with Winterspell marking its eleventh set when it arrives in February. Ravensburger has been pulling from just about everyw...

3dIGNEntertainment

I visited Bojangles' first New York City location and was reminded why I fell in love with the Southern chicken chain

Bojangles just opened its first New York City location in East Flatbush, New York. Here are some highlights from the menu. Erin McDowell/Business Insider When I attended college in North Carolina, I f...

Jan 14Business Insiderlifestyle

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey. Madeline Tolle for BI This as-told-to essay is based on a conversation with Dr. Darshan...

Jan 18Business InsiderHealthImpact

Locked in and celibate: For young tech founders, dating is a bug, not a feature

Getty Images; Alyssa Powell/BI "There's two things that I care about the most: the gym and my work," says Mahir Laul. The 18-year-old took a leave of absence from New York University this past...

Jan 18Business InsiderTechnologyImpact
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