Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey. Madeline Tolle for BI This as-told-to essay is based on a conversation with Dr. Darshan...
Getty Images; Tyler Le/BI At this point, you've probably at least thought about dropping a few scoops of creatine into your morning smoothie. An amino acid compound that promotes energy production in ...
Steve Zeringue, Mfonsio Andrew, and Campbell Morrison don't subscribe to the "get offline" mentality. Steve Zeringue; Mfonsio Andrew; Campbell Morrison. Forget dumbphones and digital detoxes; ...
Tina Woods is the CEO and founder of Collider Health, and she DJs as "Tina Technotic." Jon Tonks for BI This as-told-to essay is based on a conversation with 61-year-old Tina Woods, the CEO an...
For the first time in the International Space Station's history, NASA safely returned a crew of four astronauts to Earth ahead of schedule due to medical issues affecting one of the group....
The Trump administration announced last week that it wants Americans to consume more protein, churning out a colorful illustration of an inverted food pyramid that prominently features a big, red stea...
Whole milk, yuck. Getty Images; BI The government's latest dietary guidelines suggest people drink whole milk instead of low-fat. This matters a lot for school lunches, where whole milk will get top b...
America's hospitals are dropping their labor and delivery services. skaman306/Getty Images 60% of rural counties offered no labor and delivery services in 2023, a new report found. Many pregnant patie...
I got burned out on running after my first marathon. Walking and taking more strength-training classes helped me keep in shape. Julia Pugachevsky For nearly a decade, I've run most days. Then, out of ...
Oprah Winfrey at the American Ballet Theatre Gala on October 22, 2025. Lanna Apisukh/WWD via Getty Images Oprah Winfrey has been a weight-loss icon for decades and has always carried some shame &mdash...
I tried on similar pairs of leggings at Lululemon, Alo, and Athleta to see which would be best for working out. Chloe Caldwell I tried on similar pairs of leggings at Lululemon, Alo, and Athleta to se...
Olympic gold medallist Katie Ledecky fuels for 4-hour training days with veggie omelets and protein-packed dinners. Eggland's Best Katie Ledecky typically trains for 4 hours a day, split into a mornin...
French dairy maker Lactalis has recalled baby formula in 18 countries after it was discovered that some batches may contain a dangerous toxin. Since the start of this year, three of the world’s bigges...
Millions are at risk of losing health insurance without Affordable Care Act subsidies. The Washington Post/The Washington Post via Getty Images 1.4 million fewer Americans enrolled in ACA marketplace ...
Yariv Ganor started focusing on providing therapy to startup founders six years ago. Yariv Ganor Cofounder relationships can get tense, especially when fundraising or keeping pace with the AI industry...
Dr. Sue Hwang, a radiation oncologist, said her own experience with breast cancer helped her see vulnerability as a strength instead of a weakness. Tim Brown Oncologist Sue Hwang was diagnosed with br...
A Tunisian man turns his dying mother’s cancer treatment into a celebration of love, devotion, care and resilience....
Is ageing a natural stage of life to be honoured or a biological flaw that humanity should overcome?...
Rachel Swanson, a registered dietitian, focuses on eating a wide variety of nutrients for a healthy gut. Rachel Swanson Rachel Swanson, a registered dietitian, batch-cooks most of her meals. It helps ...
Traveling nonstop sounds incredible, but it can come with some serious drawbacks. Meredith Bethune For years, I happily travelled nonstop for work, ignoring the toll it was taking on my health. When m...