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The eureka moment that drove Oprah to reframe weight loss and banish shame involved a Post-It

Oprah Winfrey at the American Ballet Theatre Gala on October 22, 2025. Lanna Apisukh/WWD via Getty Images Oprah Winfrey has been a weight-loss icon for decades and has always carried some shame &mdash...

3dBusiness InsiderHealthImpact

Creatine, ADHD video games: The quest for a better brain is turning into a gold rush

Getty Images; Tyler Le/BI At this point, you've probably at least thought about dropping a few scoops of creatine into your morning smoothie. An amino acid compound that promotes energy production in ...

Jan 13Business InsiderHealthImpact

When my college football career ended, I hit rock bottom. Losing over 100 pounds helped me get my life back on track.

The author was a college footballer. Courtesy of Tre Hubbard D1 college football gave my life important structure, so when it ended, I felt lost. After college, I gained weight and hit the lowest poin...

16mBusiness InsiderSportsImpact

Whole milk is gross. I don't care what RFK says.

Whole milk, yuck. Getty Images; BI The government's latest dietary guidelines suggest people drink whole milk instead of low-fat. This matters a lot for school lunches, where whole milk will get top b...

2dBusiness InsiderPoliticsImpact

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

Tina Woods is the CEO and founder of Collider Health, and she DJs as "Tina Technotic." Jon Tonks for BI This as-told-to essay is based on a conversation with 61-year-old Tina Woods, the CEO an...

2dBusiness InsiderHealthImpact

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I got burned out on running after my first marathon. Walking and taking more strength-training classes helped me keep in shape. Julia Pugachevsky For nearly a decade, I've run most days. Then, out of ...

1dBusiness InsiderHealthImpact

I spent years traveling nonstop. It took me too long to admit my 'dream life' was actually horrible for my health.

Traveling nonstop sounds incredible, but it can come with some serious drawbacks. Meredith Bethune For years, I happily travelled nonstop for work, ignoring the toll it was taking on my health. When m...

1dBusiness InsiderlifestyleImpact

I tried on leggings at Lululemon, Alo, and Athleta. My favorite pair made me feel comfortable and confident.

I tried on similar pairs of leggings at Lululemon, Alo, and Athleta to see which would be best for working out. Chloe Caldwell I tried on similar pairs of leggings at Lululemon, Alo, and Athleta to se...

5dBusiness InsiderlifestyleImpact

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

Mandalia left his job in 2022 and spent 18 months traveling. Courtesy of Himal Mandalia Himal Mandalia took a six-month career break , which turned into 3 ½ years. He struggled to slow down during the...

Jan 15Business InsiderlifestyleImpact

Inside the women-only executive retreat that turns boxing into leadership training

Erin Renzas is a former marketing executive. Dina Litovsky for BI Erin Renzas spent nearly two decades dutifully climbing the career ladder before she hit a breaking point. She had achieved many of th...

4dBusiness InsiderlifestyleImpact

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The eureka moment that drove Oprah to reframe weight loss and banish shame involved a Post-It

Creatine, ADHD video games: The quest for a better brain is turning into a gold rush

When my college football career ended, I hit rock bottom. Losing over 100 pounds helped me get my life back on track.

Whole milk is gross. I don't care what RFK says.

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I spent years traveling nonstop. It took me too long to admit my 'dream life' was actually horrible for my health.

I tried on leggings at Lululemon, Alo, and Athleta. My favorite pair made me feel comfortable and confident.

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself &mdash; and finally learned to slow down.

Inside the women-only executive retreat that turns boxing into leadership training

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The eureka moment that drove Oprah to reframe weight loss and banish shame involved a Post-It

Creatine, ADHD video games: The quest for a better brain is turning into a gold rush

When my college football career ended, I hit rock bottom. Losing over 100 pounds helped me get my life back on track.

Whole milk is gross. I don't care what RFK says.

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

I was an active runner for 10 years, then I burned out. Switching to walking helped me lose fat and feel energized again.

I spent years traveling nonstop. It took me too long to admit my 'dream life' was actually horrible for my health.

I tried on leggings at Lululemon, Alo, and Athleta. My favorite pair made me feel comfortable and confident.

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself &mdash; and finally learned to slow down.

Inside the women-only executive retreat that turns boxing into leadership training

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.