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I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

Mandalia left his job in 2022 and spent 18 months traveling. Courtesy of Himal Mandalia Himal Mandalia took a six-month career break , which turned into 3 ½ years. He struggled to slow down during the...

Jan 15Business InsiderlifestyleImpact

I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

Jim Rowley, CEO of Crunch Fitness, said he stays sharp by avoiding a monotonous routine, but he always makes time for exercise and a morning protein shake. Courtesy of Crunch Fitness Crunch Fitness CE...

1dBusiness InsiderHealthImpact

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

Dr. Darshan Shah said doing the small things consistently had the biggest impact on his personal health journey. Madeline Tolle for BI This as-told-to essay is based on a conversation with Dr. Darshan...

Jan 18Business InsiderHealthImpact

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

Tina Woods is the CEO and founder of Collider Health, and she DJs as "Tina Technotic." Jon Tonks for BI This as-told-to essay is based on a conversation with 61-year-old Tina Woods, the CEO an...

4dBusiness InsiderHealthImpact

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I took a career break to travel in my 40s, but even that exhausted me. I reparented myself &mdash; and finally learned to slow down.

I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

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I took a career break to travel in my 40s, but even that exhausted me. I reparented myself &mdash; and finally learned to slow down.

I'm the CEO of Crunch Fitness. I stay fit on a busy travel schedule with a morning protein shake and Pilates classes.

I'm a trauma surgeon turned longevity CEO. I get up at 5 a.m., avoid snacks, and keep my phone out of my bedroom.

I'm a 61-year-old CEO and DJ for longevity raves. I start my day with a cup of tea, ruthlessly cut meetings short, and don't have a house cleaner.

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.

I took a career break to travel in my 40s, but even that exhausted me. I reparented myself — and finally learned to slow down.