Martha Stewart's Unchanged Workout Routine at 84

Martha Stewart, at 84, maintains a rigorous weekday workout routine that has remained largely unchanged for years, proving that consistency is key to staying strong and active.

Her schedule includes Pilates on Mondays, Wednesdays, and Fridays at 6:30 a.m. for 45 minutes of intense mat and reformer work, which helps with flexibility and bone strength amid her frequent car commutes to New York City. Tuesdays and Thursdays feature 45-minute strength training sessions using dumbbells and machines. She incorporates yoga stretches at the end of Pilates sessions and stays active through walking, gardening, and working five days a week.

Beyond exercise, Stewart prioritizes a morning green juice made from organic vegetables like spinach, cucumbers, parsley, celery, and mint grown in her garden year-round, sometimes adding ginger or half an orange. This routine, which she has followed since she can remember, keeps her feeling strong despite slightly reduced energy levels. In 2023, it aided her preparation for the Sports Illustrated Swimsuit Issue cover.

Stewart joins other Hollywood figures like Jane Fonda, 88, who adapts her exercises slower with a focus on walking, and Helen Mirren, who favors a quick 12-minute military workout and low-impact activities for those in their 50s and 60s.

Martha Stewart has embraced physical activity throughout her life, stating that she has worked out ever since she can remember. At 84, her dedication remains unwavering, even as she acknowledges being slightly less energetic than in her younger years.

She describes herself as very strong, thanks to a routine where the weights and equipment she uses have stayed the same over decades. This consistency allows her to maintain her strength without major adjustments.

Beyond structured workouts, Stewart integrates movement into her daily life. She walks extensively, gardens frequently, and commutes to work in New York City five days a week or travels for business.

Daily Commitment Despite a Busy Schedule

Even after late nights, Stewart prioritizes her fitness. She makes it a point to complete her workouts, demonstrating a deep commitment to wellness.

• Walking and gardening as everyday activities
• Five-day workweek in New York City
• Travel integrated with active lifestyle

Stewart's weekday routine is meticulously planned, focusing on core exercises that support her active lifestyle. Her program emphasizes intensity and variety to keep her body limber and strong.

On Mondays, Wednesdays, and Fridays, she starts at 6:30 a.m. with a 45-minute Pilates session using mat and reformer equipment. This nonstop intense program is led by her instructor and targets flexibility, especially useful for her car commutes.

Benefits of Pilates in Her Routine

Pilates plays a crucial role in Stewart's regimen. It strengthens bones, maintains limberness, alleviates aches and pains, and promotes stretching.

She notes that Pilates resembles yoga, which she practices less often. Sessions conclude with yoga stretches on blocks, blending the two disciplines seamlessly.

Tuesdays and Thursdays are dedicated to strength training for 45 minutes. Using primarily dumbbells and machines with her trainer, she focuses on building and preserving muscle.

A vital element of Martha Stewart's wellness is her daily green juice, consumed every morning as a priority. This nutrient-packed drink is made from fresh, organic vegetables harvested from her garden year-round.

The typical recipe includes spinach, cucumbers, parsley, celery, and mint. She occasionally enhances it with ginger or half an orange, peel included, for added flavor and benefits.

Growing her own produce in organic soil ensures quality and taste. Stewart believes this practice contributes significantly to feeling great all the time.

Historical Impact on Her Fitness

In 2023, Stewart credited Pilates and her green juice for preparing her for the iconic Sports Illustrated Swimsuit Issue cover. This combination underscores her holistic approach to health.

• Ingredients: Spinach, cucumbers, parsley, celery, mint
• Optional additions: Ginger, half orange with peel
• Grown in personal organic garden

Martha Stewart is not alone in valuing long-term fitness habits. Other Hollywood stars echo her philosophy of sticking to what works, adapting as needed with age.

Jane Fonda, now 88, shares that her routine hasn't changed much, just slowed down. She has shifted from running to loving walks, especially outdoors in wooded areas with hills.

Similarly, Helen Mirren relies on a 12-minute military workout from the 1950s, developed by the Royal Canadian Air Force. She advocates for low-impact activities for those in their 50s and 60s.

Encouragement for Everyday Wellness

Mirren emphasizes that fitness doesn't require a gym. Simple changes like short walks or yoga can make a difference, activities she still enjoys.

These examples highlight a common thread: consistency and personalization over fleeting trends. Stewart's approach inspires many to prioritize sustainable health practices.

In conclusion, at 84, Martha Stewart exemplifies enduring vitality through unwavering routines, blending exercise, nutrition, and activity to stay strong and vibrant.